5 Ways To Feel Better After A Rough Day

So, I’ve mentioned a lot that I suffer from depression. So I know that pretty much every day has its struggles. But some days are just terrible.

Nothing goes right, nothing works out how I expect, and I end up feeling totally overwhelmed, tired, and just plain terrible.

These days are no fun, but sadly happen to me quite often. Over the years there are a few things I have tried to help me feel better. Especially on these horrible days when I just don’t want to do anything.


5 Ways To Feel Better After A Rough Day

Take A Bubble Bath

But not just a boring plain old quick bubble bath. Get some nice smelling candles, bath salts, bubble soap, and grab a good book and soak to your heart’s content. I have my Kindle app on my phone and I will pick whatever I’m reading, turn on some calming music, light my candles and turn off the lights and soak and read for as long as it takes me to feel better. And somehow miraculously I have never lost my phone in the tub.Do

Your Hair And Make-up


I know some people think this is weird, but when I’m feeling bad, doing my hair and make-up instantly makes me feel a little bit better. Just taking a little extra time to do something nice for myself makes a difference.



I’m pretty sure this requires no explanation… Who doesn’t love coloring!? Its super relaxing and really fun!


Listen To Music


Music has always been like therapy for me. No matter what mood you’re in, there is always a song out there that you can relate to. When I’m feeling especially down I grab my phone and go right to my “depressed”playlist… Yes, it’s actually labeled in my phone as “Depressed Playlist”. It’s filled with a whole bunch of songs that always make me feel a little better.


Go For A Drive


This is one of my favorites… Go outside, get in your car and go for a drive. Roll the windows down, and hit the back roads. Especially in the fall, taking the back dirt roads is absolutely beautiful with all the trees changing color. Make it even better by plugging in your phone and turning up that playlist you put together just for moods like this. And then just drive until your ready to go back home.


Now… I am not a doctor. I am in no way saying this should be used as treatment in place of seeing your doctor. These are just some techniques I use when I’m having an especially rough day. It doesn’t cure my depression, just helps me feel a little bit better. If you need medical advice for any illness, please see your primary doctor.


What kinds of things do you do when you’re having a rough day? I would love some new Ideas to add to my list. Also, check out that playlist and let me know if there’s anything you would add! I am always looking for more great motivational songs to keep me going!

One thought on “5 Ways To Feel Better After A Rough Day

  1. […] October 17, 2017October 17, 2017milittlemoments Leave a comment When I’m having a tough day, one of my favorite things to do is go for a drive. I have a specific playlist for when I feel more depressed than usual and I love getting in the car alone, hitting the back roads with the windows down and my music turned up. This is the exact playlist I have on my phone. These songs always make me feel a little bit better when I’m feeling especially down. If you want to hear any of these, just click on the song titles. I hope this helps.  Darius Rucker- It Won’t Be Like This For Long  Everclear- Wonderful Travis Tritt- It’s A Great Day To Be Alive Lauren Alaina- Road Less Travelled Radiohead- Creep James Blunt- You’re Beautiful Gary Allan- Life Ain’t Always Beautiful Sara Evans- Rockin’ Horse Alicia Keys- Girl On Fire Christina Aguilera – Beautiful Switchfoot- Dare You To Move The Beatles- Let It Be Aerosmith- Dream On Andra Day- Rise Up Muse- Uprising The Pistol Annies- Lemon Drop Britney Spears- The Beat Goes On Miranda Lambert- Heart Like Mine Maroon 5- Harder To Breathe Maren Morris- My Church Miranda Lambert- Roots and Wings Papa Roach- Last Resort Limp Bizkit- Break Stuff Martina McBride- This Ones For The Girls Kacey Musgraves- Follow Your Arrow Destiny’s Child- Survivor Tom Petty- I Won’t Back Down Christina Aguilera- Soar Sara Evans- A Little Bit Stronger Atreyu- Becoming The Bull Sara Bareilles- Brave Britney Spears- Stronger Yes, I know… My taste in music is kinda all over the place… Don’t judge me! If anyone can think of any other awesome songs to add to this list please comment and let me know!  I would love to make this playlist a little bit longer. For more ways to feel better on a rough day. Check out this post! […]


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